Facebook user Angel Bermudez posted a video of him experiencing a leg cramp so violent and disgusting that it looks like a baby alien is living in his leg. It’s hard to watch, but also hard to look away from. Check out the video Below.

In his post on facebook he says:

After the workout. Start to relax and then this happens. Fucken cramp. Look at this shit. Painful yes it was.

I got to say that this dude has a proper pain threshold! This looks like it hurts like hell! Is it just us or can you physically feel his pain through this video?

Let this be a lesson: stretch after workouts, drink tons of water, eat lots of potassium, and don’t let alien life forms take over your body.